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I am 56 years old and have been working out on the Total Body Board for several years. I have seen great overall results. I've lost inches and two sizes, i'm more toned and much stronger. The Total Body Board is a lot of fun to work out on.
The Total Body Board gave me amazing results. Every session after using it, I would feel increases in my bodies' explosion as well as stability and durability. The Total Body Board made me feel like I was being challenged in my workout.
This is one of the most interesting and unusual methods of exercising that I have ever seen much less used. Depending on the placement of the elastic bands, you can work every part of the body (well not the skull. I suppose that's next.). Maybe not the toes, but everything else. It's kind of fun as well as remarkably effective.
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