Total Body Board
A Complete Workout System
About The Total Body Board
Created by Olympian Charles Austin, the Total Body Board is a platform that allows you to do an unlimited number of
exercise combinations to reach your
fitness goals. Whether you are looking to lose weight, build
muscle, or improve your flexibility and balance, the Total Body Board has you covered! This product uses durable resistance bands to provide you with the highest quality of workouts for both low and high intensity workouts. No matter what kind of
fitness goals you may have, the Total Body Board is the best tool for you!
Benefits of Total Body Board
The Total Body Board is unlike any other fitness product on the market. The Total Body Board allows you to be very creative with your training and offers many benefits:
- Total body workout in 30 minutes
- Cardio, strength, core, muscle building, balance, weight loss and flexibility exercise
- High & Low Intensity Training
- Group Fitness
- Perform sport specific exercises
- Great for rehabbing and reducing injuries
- Replaces multiple pieces of equipment
- Simple and easy to use
- Easy to store
FITNESS TRAINING
The Total Body Board is great for performing a complete total body workout in as little as 30 minutes. Up to seven individuals can train simultaneously on board.
REHABILITATION
The Total Body Board is great for rehabbing injuries sustained on the field of play or from accidents that may arise from exercising and daily activities.
SPORTS PERFORMANCE TRAINING
The Total Body Board allows athletes to build strength, power, speed, and jumping ability when simulating movements performed in competitions.
Unmatched Functionality
The Total Body Board (TBB) is a single piece of
fitness equipment that meets all the multi-faceted needs when it comes to
fitness. Currently there is no other single piece of equipment on the market that has the functionality of the TBB. The platform allows the user to do an unlimited number of
exercise combinations consisting of aerobic, strength, flexibility and balance
training.
Used in the NBA Finals
The 2016 NBA Champions, Cleveland Cavaliers were the only NBA team in history to come back from a 3-1 deficit and win NBA Finals. They were the only NBA team to use the Total Body Board during the 2016 NBA season. It wasn’t only used at their
training facility, it traveled with the team and was used on the court during all road games as part of their pregame warmup. During the 2016 NBA Finals, the Total Body Board was featured on the ESPN Pregame Show.
Doctor Reviews
Dr. DeLee is an orthopedic surgeon based out of San Antonio, Texas. He specializes in Sports Medicine and Hip & Knee Reconstruction.
“When Charles Austin showed me his Total Body Board, I immediately told him that he was on to something huge that would have a major impact in the sports and fitness arena. I was one of the first people to utilize the original slide board. After seeing all the things that can be done with Charles’s Total Body Board, I was very impressed with how he took such a simple concept and turned it into something that can be used to make amazing strides in the sports performance, athletic training, rehabilitating injuries and overall fitness. With his Total Body Board, weight lifting exercises, sport specific exercises and rehab exercises for all injuries can be done on one single piece of equipment. I haven’t seen any other piece of equipment that can do everything that can be done on the Total Body Board. One other thing that makes the Total Body Board so great is it gives it’s user the ability to perform a total body, high intensity workout without putting a high level of stress on your joints and tendons. I personally use the Total Body Board and have noticed significant progress in my strength and range of motion.”
- Dr. Jesse DeLee
deleesportsmedicine.com
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