Total Body Board
IMPROVE STRENGTH, MOBILITY, WEIGHT LOSS, & ATHLETIC PERFORMANCE
Get Better Results, Have More Fun
The Total Body Board turns every workout into a dynamic, full-body training experience. The Total Body Board activates more muscles at once—helping you build strength, improve balance, and increase mobility faster than traditional workouts.

It’s fun to use, challenging without being boring, and designed to keep you engaged from start to finish. The Total Body Board delivers a true head to toe workout on one compact system. Whether you’re training for performance, fitness, or recovery, you’ll feel stronger, move better, and see results.
One Piece Of Fitness Equipment - Unlimited Training Options
Sport performance
fitness training
rehabilitation
Unmatched Functionality & Versatility
The Total Body Board Resistance Band Strength Training System is a versatile, compact, and highly effective functional training platform designed to elevate strength, mobility, and athletic performance for users of all levels. Whether you're looking to build muscle, improve strength, enhance explosiveness, or support rehabilitation, the Total Body Board delivers a complete gym experience in a single, portable solution.

Maximize Athleticism With The Total Body Board
Athletes need the Total Body Board because it trains the body the way sport demands—connected, powerful, balanced, and resilient, not isolated or one-dimensional.
1. Sport Is Full-Body—So Training Should Be Too
2. Builds Real, Functional Strength
3. Improves Balance, Coordination & Body Control
4. Enhances Core Strength Without Endless Sit-Ups
5. Reduces Injury Risk & Supports Longevity
6. Explosive Power Meets Control
7. Versatile for Any Sport & Any Level
8. Training That’s Challenging—and Fun
Athletes train harder and more consistently when workouts are engaging. The Total Body Board keeps sessions dynamic, competitive, and enjoyable, leading to better buy-in and better results.

The Total Body Board doesn’t just make athletes stronger—it makes them better movers, more resilient competitors, and more complete athletes.
Trusted by NBA Stars
The 2016 NBA Champions, Cleveland Cavaliers were the only NBA team in history to come back from a 3-1 deficit and win NBA Finals. They were the only NBA team to use the Total Body Board during the 2016 NBA season. It wasn’t only used at their
training facility, it traveled with the team and was used on the court during all road games as part of their pregame warmup. During the 2016 NBA Finals, the Total Body Board was featured on the ESPN Pregame Show.
Doctor Reviews
Dr. DeLee is an orthopedic surgeon based out of San Antonio, Texas. He specializes in Sports Medicine and Hip & Knee Reconstruction.
“When Charles Austin showed me his Total Body Board, I immediately told him that he was on to something huge that would have a major impact in the sports and fitness arena. I was one of the first people to utilize the original slide board. After seeing all the things that can be done with Charles’s Total Body Board, I was very impressed with how he took such a simple concept and turned it into something that can be used to make amazing strides in the sports performance, athletic training, rehabilitating injuries and overall fitness. With his Total Body Board, weight lifting exercises, sport specific exercises and rehab exercises for all injuries can be done on one single piece of equipment. I haven’t seen any other piece of equipment that can do everything that can be done on the Total Body Board. One other thing that makes the Total Body Board so great is it gives it’s user the ability to perform a total body, high intensity workout without putting a high level of stress on your joints and tendons. I personally use the Total Body Board and have noticed significant progress in my strength and range of motion.”
- Dr. Jesse DeLee
deleesportsmedicine.com




