The Total Body Board OR will enhance your ability to achieve the highest quality of workouts. Resistance bands aren’t as imposing as heavy plates, and yet they’re a great addition to any workout. The bands challenge your muscles by creating resistance in multiple directions. You must stabilize your core against this resistance to maintain the correct movement pattern for each exercise. The result is increased strength in the targeted muscle group. As an added bonus, stabilizer and support muscles, which are often neglected during traditional training, are also strengthened.
Some of the benefits of TBB OR Resistance Band Training Program are:
No Gym Necessary
The TBB OR is a complete gym in itself. The same movements performed with free and machine weights can be performed on the TBB OR with added benefit. It also offers other exercises you can’t typically do with weights such as sports specific exercises. Full-Body Work Your entire body can get a complete workout in half the time. The exercises performed on the TBB AR forces your body to maintain stability throughout an entire movement. This engages multiple muscles simultaneously, so your entire body gets a workout in a short period of time.
The varying connection points on the TBB OR allows for more versatile than other pieces of workout equipment, because the resistance can easily be adjusted. For a harder workout, use a thicker band, add more bands or simply stretch the band more. Perform the same exercise for strength with a heavy band or for endurance and conditioning with a light band. For sport-specific exercises, perform movements at game-time speeds. Reduced Injuries The TBB OR Resistance Band Training Program is low-impact and easy on the joints. For in-season athletes, who are already taking a beating from competition, this type of training tool is perfect for maintaining strength. Also, increased stabilizer muscle strength protects joints and keeps them pain-free. Substitute some of your standard exercises with the TBB OR Resistance Band Training Program and achieve your strength and appearance goals. With the TBB OR Resistance Training Program there are bands available in strengths ranging from the very easy to the super heavy resistance.
Trainers will be able to travel with a complete gym with them at all times. With the TBB OR, workouts can be performed at the park, the beach, at home or in the gym. This is a perfect way to keep up with your strength training even while on a business trip or vacation.
The TBB OR Resistance Band Training Program can alter the exercises by changing the area where and how the resistance bands are attached on the TBB OR and the users body. This will alter the way the exercise feels and works the muscle in different ways. It’s also a great way to add variety to your weekly strength training.
Compared to the cost associated with purchasing all the equipment needed to replicate what can be done on the TBB OR, makes the TBB OR a steal. One exercise machine alone can cost more than the TBB OR.
Works for all Fitness levels
The TBB OR Resistance Band Training Program Resistance is a perfect match for the beginners but also works for the more experienced strength trainers.