Total Body Board AR

The Total Body Board AR (TBB AR) is a single piece of fitness equipment that meets all the multi-faceted needs when it comes to fitness. Currently there is no other single piece of equipment on the market that has the functionality of the TBB AR.   The platform weighs approximately one hundred pounds and is approximately 10′ x 3′ 8″ x 3″ when laid out for use and 5 x 3′ 8″ x 6″ when folded for portability and storage. The TBB AR allows the user to do an unlimited number of exercise combinations consisting of aerobic, strength, flexibility and balance training.

With the purchase of the Total Body Board AR, you will receive the following:

1.  The Total Body Board AR
2.  Slide Board Sheet
3.  Pair of Slide Board Stop Blocks
4.  Pair of Slide Board Booties
5.  Two Sets of Resistance Bands (20lb & 30lb)
6.  Waist Belt
7.  Pair of Handles
8.  Pair of Thigh Straps
9.  Pair of Wrist / Ankle Straps



The Total Body Board AR will enhance your ability to achieve the highest quality of workouts. Resistance bands aren’t as imposing as heavy plates, and yet they’re a great addition to any workout. The bands challenge your muscles by creating resistance in multiple directions. You must stabilize your core against this resistance to maintain the correct movement pattern for each exercise. The result is increased strength in the targeted muscle group. As an added bonus, stabilizer and support muscles, which are often neglected during traditional training, are also strengthened.

Some of the benefits of TBB AR Resistance Band Training Program are:

No Gym Necessary
The TBB AR is a complete gym in itself.  The same movements performed with free and machine weights can be performed on the TBB AR with added benefit.  It also offers other exercises you can’t typically do with weights such as sports specific exercises. Full-Body Work
Your entire body can get a complete workout in half the time.  The exercises performed on the TBB AR forces your body to maintain stability throughout an entire movement. This engages multiple muscles simultaneously, so your entire body gets a workout in a short period of time.

The varying connection points on the TBB AR allows for more versatile than other pieces of workout equipment, because the resistance can easily be adjusted. For a harder workout, use a thicker band, add more bands or simply stretch the band more. Perform the same exercise for strength with a heavy band or for endurance and conditioning with a light band. For sport-specific exercises, perform movements at game-time speeds. Reduced Injuries
The TBB AR Resistance Band Training Program is low-impact and easy on the joints. For in-season athletes, who are already taking a beating from competition, this type of training tool is perfect for maintaining strength. Also, increased stabilizer muscle strength protects joints and keeps them pain-free. Substitute some of your standard exercises with the TBB AR Resistance Band Training Program and achieve your strength and appearance goals. With the TBB AR Resistance Training Program there are bands available in strengths ranging from the very easy to the super heavy resistance.

Trainers will be able to travel with a complete gym with them at all times. With the TBB AR, workouts can be performed at the park, the beach, at home or in the gym.  This is a perfect way to keep up with your strength training even while on a business trip or vacation.

Adds Variety
The TBB AR Resistance Band Training Program can alter the exercises by changing the area where and how the resistance bands are attached on the TBB AR and the users body. This will alter the way the exercise feels and works the muscle in different ways. It’s also a great way to add variety to your weekly strength training.

Compared to the cost associated with purchasing all the equipment needed to replicate what can be done on the TBB AR, makes the TBB AR a steal. One exercise machine alone can cost more than the TBB AR.

Works for all Fitness levels
The TBB AR Resistance Band Training Program Resistance is a perfect match for the beginners but also works for the more experienced strength trainers.