About – Total Body Board

TOTAL BODY BOARD

Sports performance training equipment created by an athlete for athletes.

The Total Body Board (TBB) is a single piece of fitness equipment that meets all the multi-faceted needs when it comes to fitness. Currently there is no other single piece of equipment on the market that has the functionality of the TBB. The platform allows the user to do an unlimited number of exercise combinations consisting of aerobic, strength, flexibility and balance training.

The Total Body Board utilizes resistance bands to offer the highest quality workouts. Resistance bands aren’t as imposing as heavy plates, yet intensify any workout. The bands challenge your muscles by creating resistance in multiple directions. You must stabilize your core against this resistance to maintain the correct movement pattern for each exercise. The result is increased strength in the targeted muscle group. As an added bonus, stabilizer and support muscles, which are often neglected during traditional training, are also strengthened.

This is one of the most interesting and unusual methods of exercising that I have ever seen much less used. Depending on the placement of the elastic bands, you can work every part of the body (well not the skull. I suppose that's next.). Maybe not the toes, but everything else. It's kind of fun as well as remarkably effective.

The Total Body Board gave me amazing results. At the NFL Pro Day, I ran a 4.37 in the 40yd dash, had a vertical of 37 inches and had a standing long jump of 9 feet 7 inches. Every session after using it, I would feel increases in my bodies' explosion as well as stability and durability. The Total Body Board made me feel like I was being challenged in my workout.

I am 56 years old and have been working out on the Total Body Board for several years. I have seen great overall results. I've lost inches and two sizes, i'm more toned and much stronger. The Total Body Board is a lot of fun to work out on.

MEET CHARLES AUSTIN

Olympic Gold Medalist

Charles Austin has achieved a level of success of which most people can only dream. Coaching himself, he became an Olympic high jump gold medalist, the American (7′ 10 1/2″) and Olympic (7′ 10″) high jump record holder, two-time World Champion, and a nine-time national track and field high jump champion and 3 time Olympian. Charles was inducted into the USA Track & Field Hall of Fame in 2012.

He is the founder and owner of So High Sports and Fitness, a sports and fitness performance training business. Charles has trained professional athletes such as NBA legends David Robinson, John Starks and Allan Houston.

To find more info on Charles, visit www.charlesaustin.net or www.sohighsports.com