• Rehabilitation
    Rehabilitation

    The Total Body Board is great for rehabbing  injuries sustained on the field  of play or from accidents that may arise from exercising and daily activities.

  • Sports Performance Training
    Sports Performance Training

    The Total Body Board allow athletes to build strength, power, speed and jumping ability when simulating movements performed in competitions.

Fitness Training

Now you can train like the pros!

The Total Body Board allows users to be very creative with their training.  Within 30 minutes you can perform a complete total body workout.  No matter what muscle group, it can be worked using the Total Body Board.  Also the Total Body Board is portable.   Take it to the gym, the park, the beach or use in the privacy of your own home.  Up to seven people can utilize the Total Body Board simultaneously while performing seven different exercises.  The bands of resistance can go upwards of 500 pounds if needed.  There is not another single piece of fitness equipment that can do what the Total Body Board does.

The type of training that can be done on the Total Body Board includes:

  • H.I.I.T.
  • Functional
  • Plyometrics
  • Cardio
  • Core
  • Balance
  • Flexibility
  • High, Medium, and low impact
  • Weight Training
  • Speed
  • Strength
  • And more